OUR TIMETABLE

BRAZILIAN JIU-JITSU

MONDAY
12:30 – 13:30 – Mixed level
19:00 – 20:00 – Fundamental
20:00 – 21:30 – Mixed level/advance
TUESDAY
20:00 – 21.00 – BJJ fundamentals
WEDNESDAY
06:30 – 07:30 – Mixed level
19:00 – 20:30 – Mixed Level
20:30 – 21:30 – Positional Sparring
THURSDAY
19:00 – 20:00 – Jiujitsu fundamentals – Beginner class for white to blue belt
FRIDAY
18:00 – 19:00 – Open mat
SUNDAY
10:00 – 11:00 – Comp BJJ Sparing

NO-GI / WRESTING (GRAPPLING)

TUESDAY
18:30 – 20.00 – No gi
THURSDAY
11:00 – 12:00 – No gi
20:00 – 21:00 – No gi
SATURDAY

11:00 – 12:00 – No gi

MUAY THAI

MONDAY

20.00pm – Room 2

WEDNESDAY
20.30pm – Room 2

YOGA

FRIDAY

9:30 – 10:30

SUNDAY

9.00 – 10.00

KIDS

MONDAY
18:00 – 19:00 – BJJ
WEDNESDAY
17:00 – 18:00 – BJJ
THURSDAY
18:00 – 19:00 – MMA
SATURDAY
10:00 – 11:00 – BJJ

state-of-the-art training

CHECKMAT Essex

Black belt instructor, Spencer Hewitt BJJ is now teaching and mentored under Ricardo Vieira also known as “Ricardinho” or “Rico” Vieira in the jiu jitsu world. He is a 9xWorld BJJ Champion (six times with IBJJF and three times with CBJJO) and one of the top grappling coaches in the world. Ricardo Vieira, together with his brother Leozinho Vieira lead the famous Checkmat academy.

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