OUR TIMETABLE
BRAZILIAN JIU-JITSU
MONDAY
07:00 – 08:00 – Mixed level
12:30 – 13:30 – Mixed level
19:00 – 20:00 – Fundamental
20:00 – 21:30 – Mixed level/advance
TUESDAY
20.30 – Positional sparring for blue belt and above gi and no gi.
WEDNESDAY
06:30 – 07:30 – Mixed level
19:00 – 20:30 – Mixed Level
20:30 – 21:30 – Fundamentals
THURSDAY
20:15 – 21:15 – Woman’s Only BJJ
19:00 – 20:00 – Jiujitsu fundamentals – Beginner class for white to blue belt
FRIDAY
06:30 – 07:30 – BJJ
18:00 – 19:00 – Open mat
18:00 – 19:00 – Open mat
SUNDAY
10:00 – 11:00 – Comp BJJ Sparing
NO-GI / WRESTING (GRAPPLING)
TUESDAY
18:30 – 19.30 – No gi
19:30 – 20:30 – Wrestling
THURSDAY
11:00 – 12:00 – No gi
SATURDAY
11:00 – 12:00 – No gi
MMA
WERDNESDAY
18:00 – 19:00
SATURDAY
13:00 – 14:00 – Stand up
SUNDAY
11:00 – 12:00 – Sparring
MACE FLOW
SATURDAY
09:00 – 10:00
MUAY THAI
MONDAY
20.00pm – Room 2
WEDNESDAY
20.00pm – Room 2
YOGA
FRIDAY
9:30 – 10:30
KIDS
MONDAY
18:00 – 19:00 – BJJ
WEDNESDAY
17:00 – 18:00 – BJJ
THURSDAY
18:00 – 19:00 – MMA
SATURDAY
10:00 – 11:00 – BJJ
state-of-the-art training
CHECKMAT Essex
Black belt instructor, Spencer Hewitt BJJ is now teaching and mentored under Ricardo Vieira also known as “Ricardinho” or “Rico” Vieira in the jiu jitsu world. He is a 9xWorld BJJ Champion (six times with IBJJF and three times with CBJJO) and one of the top grappling coaches in the world. Ricardo Vieira, together with his brother Leozinho Vieira lead the famous Checkmat academy.