OUR TIMETABLE
ADULT MMA
MONDAY
20:30 – 21:30 – MMA Adults Class
BRAZILIAN JIU-JITSU
MONDAY
19:00 – 20:30 – Fundamental
WEDNESDAY
18:00 – 19:00 – Positional Sparring
19:00 – 20:30 – Mixed Level
THURSDAY
20:30 – 21:30 – mixed level class for beginners to intermediate
FRIDAY
18:00 – 19:00 – Positional Sparring
SUNDAY
10:00 – 11:00 – Comp BJJ Sparing – blue belt and above.
NO-GI / WRESTING (GRAPPLING)
MONDAY
12:30 – 13.30 – No gi
20:30 – 21.30 – No gi
TUESDAY
10:00 – 12.00 – No gi PRO
19:00 – 20.30 – No gi
WEDNESDAY
20:30 – 21.30 – No gi
THURSDAY
11:00 – 12:00 – No gi
19:00 – 20.30 – No gi
SATURDAY
11:00 – 12:30 – No gi
KIDS
MONDAY
18:00 – 19:00 – BJJ
TUESDAY
17:30 – 19:00 – BJJ No gi
WEDNESDAY
17:00 – 18:00 – BJJ
THURSDAY
18:00 – 19:00 – MMA
17:00 – 18:00 – kids BJJ competition rounds
FRIDAY
17:00 – 18:00 – BJJ No gi
SATURDAY
10:00 – 11:00 – BJJ
state-of-the-art training
CHECKMAT Essex
Black belt instructor, Spencer Hewitt BJJ is now teaching and mentored under Ricardo Vieira also known as “Ricardinho” or “Rico” Vieira in the jiu jitsu world. He is a 9xWorld BJJ Champion (six times with IBJJF and three times with CBJJO) and one of the top grappling coaches in the world. Ricardo Vieira, together with his brother Leozinho Vieira lead the famous Checkmat academy.
