OUR TIMETABLE

BRAZILIAN JIU-JITSU

MONDAY

07:00 – 08:00 – Mixed level
12:30 – 13:30 – Mixed level
19:00 – 20:00 – Fundamental
20:00 – 21:30 – Mixed level/advance

WEDNESDAY

06:30 – 07:30 – Mixed level
19:00 – 20:30 – Mixed Level
20:30 – 21:30 – Fundamentals

THURSDAY

20:15 – 21:15 – Woman’s Only BJJ

FRIDAY
06:30 – 07:30 – BJJ
18:00 – 19:00 – Open mat
SUNDAY
10:00 – 11:00 – Comp BJJ Sparing

NO-GI / WRESTING (GRAPPLING)

TUESDAY

18:30 – 19.30 – No gi
19:30 – 20:30 – Wrestling

THURSDAY

11:00 – 12:00 – No gi

SATURDAY

11:00 – 12:00 – No gi

MMA

SATURDAY
13:00 – 14:00 – Stand up
SUNDAY
11:00 – 12:00 – Sparring

MACE FLOW

MONDAY

10:00 – 11:00

THURSDAY

20:15 – 21:15

SATURDAY

09:00 – 10:00

MUAY THAI

TUESDAY

20:30 – 21:30

THURSDAY

19:00 – 20:00

KIDS

MONDAY
18:00 – 19:00 – BJJ
WEDNESDAY
17:00 – 18:00 – BJJ
THURSDAY
18:00 – 19:00 – MMA
SATURDAY
10:00 – 11:00 – BJJ

state-of-the-art training

CHECKMAT Essex

Black belt instructor, Spencer Hewitt BJJ is now teaching and mentored under Ricardo Vieira also known as “Ricardinho” or “Rico” Vieira in the jiu jitsu world. He is a 9xWorld BJJ Champion (six times with IBJJF and three times with CBJJO) and one of the top grappling coaches in the world. Ricardo Vieira, together with his brother Leozinho Vieira lead the famous Checkmat academy.

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